Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is an effective way to care for your health both in a rehabilitative and preventative way. Using the body's innate abilities to heal and protect, massage is an effective way to manage one's health and wellness.
Benefits of Massage
Massage therapy is a clinically-focused healthcare option that can help with acute and chronic pain conditions, discomfort from postural and muscle imbalances and the aches and pains associated with day to day activities and occupational stresses. Massage has been proven effective in treating many conditions. Here are just a few of the most common:
Low back pain
Muscle strains and spasms
Repetitive Strain Injury (RSI)
Sprains and Joint pain
Golfer's elbow, Tennis elbow (acute and chronic tendonitis)